Although for the religious person death can be viewed as a joyful
passing from this natural life to an eternal spiritual existence, the
subject of death is still not easy to address. Our lives hold so many
hopes, dreams, and plans, and when death comes, it means a sure end to all
that we had hoped to accomplish, and all that we have done. Relationships
will no longer enrich us, and the loved one, although believing to pass on
into eternal bliss, often passes through a gateway of pain or disease
When we experience a major loss, grief is the normal and natural way
our mind and body react. Although everyone grieves differently, a common
pattern has been identified of 5 specific stages of the grieving process.
Someone experiencing grief moves through this series of emotional stages
which include shock, numbness, guilt, anger and denial. Physical responses
can accompany these steps in the grieving process. They can include:
sleeplessness, inability to eat or concentrate, lack of energy, and lack of
interest in activities previously enjoyed. Finally, time always plays an
important role in the grieving process. As the days, weeks and months go
by, the person who is experiencing loss moves through emotional and
physical reactions that normally lead back toward acceptance, healing and
getting on with life as fully as possible.
Sometimes a person can become emotionally overwhelmed in the grieving
process, and stay locked on one of the staged for a prolonged period of
time. There is no set time table for this process, and one often completes
one step, and after time passes, cycles through the same step when
different memories surface regarding the deceased. Serious losses are
never easy to deal with, but someone who is having trouble beginning to
actively re-engage in life after a few months should consider getting
professional help. For example, if continual depression o...