The "mini-culture" of my family agreed with the majority of
mainstream America: pain is bad. There was no middle ground, there was no
acceptable pain and unacceptable pain. Pain was not ignored, but rather
rushed to find medical or professional attention at the slightest inkling
of the discomfort. Pain was never dealt with naturally, but rather
medicated ad nauseum. This is not an adaptive behavior because, if there
were to come a time when there was not a drug or treatment to erase the
pain, a person who is not able to live with some degree of it will not
remain functional. However, when I became an adolescent, I met a new "mini-
culture" that embraced pain and from there I learned to experience that
which is meant to be natural as part of life. This has allowed me to deal
with pain, both emotional and physical, without having to consult a
physician or psychologist. I can simply live my life, which is an adaptive
behavior, giving me the freedom to be myself. However, despite my new
understanding and appreciation of pain as a natural sensation, I would
still seek medical attention if I suddenly had pain in my chest. This is
an adaptive behavior because chest pain could be the sign of a heart
attack, and although you can live with pain, you cannot live without a
functioning heart and the issue should be addressed.
Right now I am feeling fabric draped across my skin. In places, when
I concentrate, it is a little itchy, in other places it is soft and
comforting. I am smelling fresh pollen in the air and the fragrance of a
lit incense stick. I am seeing before me the computer screen, my hands
moving across the keys in my peripheral vision. I begin to taste an
emptiness in my mouth and feel the same in my stomach as I am very hungry.
I have slight goosebumps on my flesh from the breeze going across the room.
I am also sleepy. As I describe these sensations, I am c...