The young and relatively thin Anne needs a workout routine that givers her great cardio, endurance and strength for skiing, along with some different aspects. She needs all these things for about forty-five minutes, two to three times a week. She wants to build endurance for skiing, so Anne would need to build a routine on a high intensity model. The fact that she has so little time is also a reason she would focus on more high intensity routines. Alternating routines would give Anne the best cardio work out mixed with leg training she needs to improve her skiing. She needs to focus on strengthening her quadriceps, thigh and hamstring muscles along with her knees to improve her skiing performance. The analysis of Anne's workout needs to focus not only on endurance, but her leg strength as well. A series of regulated leg stretches and exercises are necessary to reach Anne's ultimate goal. In order to keep her in her target heart range and not to wear her out too soon, Anne should make sure to use a 2-1-2 workout pace, remembering to rest about a minute to a minute and a half between sets.
             The first routine built around Anne's needs analysis and time constraints would focus mainly on a program of cardio rich workouts. This routine would have Anne either run for thirty minutes, or cycle for the same amount of time in a high intensity course. Ten minutes of stretching and leg exercises would come before this, with another five minutes after. First, she needs to do a few minutes of general stretching with a rest in between her sets. I would suggest focusing on her inner and outer thighs through lying on her back and lifting each leg separately in the air for a short period of time. For a few minutes, Anne should remember to lay face down and hold each ankle separately to stretch her hamstrings. She must remember to rest between switching exercises. Then she would run or cycle for thirty minutes, depending on...