There are more than 14 million Americans on antidepressants. That is one out of every ten people in the United States. Consequently, only twenty five percent of people with depression have access to treatment. Therefore, a holistic approach is one way to handle depression, other than treating with antidepressants. Besides, Antidepressants can have serious side effects including, weight gain, lowering the libido, and can cause manic disorders which can lead to suicide. A lifestyle change is more effective when treating depression than with antidepressants; in fact, depression medications can do more harm than good.
             Introducing a change in diet is one way to help with depression. Specialists agree that a healthy diet full of good food such as fruits, vegetables, and lean meats, can have mood calming effects. Certain foods can raise the serotonin levels in the brain which help boost mental health. Also, be aware that processed foods can have a negative effect on blood sugar levels. Although caffeine and sugary snacks are a nice treat once in a while, they only give a temporary boost; so why not eat something healthy and mood up lifting instead? Let's not forget, that eating healthy will also keep the weight off. Consequently, a healthier approach is one way to deal with depression.
             Additionally, exercise is a great tool for reducing depression with positive results. Exercise is a great alternative to antidepressants, and there are no side effects. Research shows, that like medication, exercise gives the same biochemical change with no adverse side effects. Dopamine, a brain chemical released during exercise, can have the same effect as an antidepressant. In addition, there really is no downside to exercising and it has great benefits; in fact, studies show that being active can give your brain the boost it needs to fight depression. Another big plus to exercise is the desired boost to the libido. It is a well-known fact; exe...