As long as there have been two humans around to make a comparison, the impression of an individual's body has been a predominant factor in self-image. Although it has been in existence for hundreds of years, creatine monohydrate has, only over the past few decades, been utilized as a dietary supplement. Consumed worldwide, creatine has become one of the easiest to obtain and the most widely used supplements. Creatine is a legal supplement and is neither a steroid nor a drug. It is used by those that are beginning to age to stay healthy and by athletes that are attempting to gain an edge on the competition. Creatine has developed a wide user base.
             As is true with most things that we put into our bodies, creatine has both positive and negative consequences that result when we consume it. Although I have used this supplement myself, this research was done to identify it's strengthening effects and to understand any consequences of its use, both negatively and positively. The consumption of vitamins and supplements has reached gigantic proportions and touches nearly every aspect of today's living and yet little is known of the true alterations or enhancements these dietary aids make. As a supplement, creatine has not been investigated for its long-term results or effects, but due in large part to its popularity, this will change. With all of the data supporting that creatine has strength altering benefits, it is important to know what the future holds for its many users. While myths abound that reinforce negative long-term effects of creatine usage, until the facts are in, judgment should be withheld. Before deeming it deadly, it is important to understand exactly what it is and the pros and cons of its usage.
             During the year 1886, merely by accident, a French scientist by the name of Chevreul stumbled upon a substance that he found would enable and enhance the growth of muscles. This scientist, Chevreul, determined that this substan...