Is it hard for you to fall asleep or stay asleep though the night? Do you wake up feeling tired or feel very sleepy during the day, even if you have had enough sleep? You might have a sleep disorder. There are several different ones but yet the most commons ones are insomnia, sleep apnea, restless legs syndrome, and narcolepsy. Nightmares, night terrors, sleepwalking, sleep talking, head banging, wetting the bed and grinding your teeth are kinds of sleep problems called parasomnias. These sleep disorders are caused by normal things such as back pain, anxiety, neck pain, or chronic pain. Going into detail with each disorder will help you better to understand why they are caused and how they can be cured.
             According to the U.S. Department of Health and Human Services in year 2007, approximately 64 million Americans suffer from insomnia on a regular basis each year. Insomnia occurs 1.4 times more commonly in women than in men. Although insomnia was the most common sleep problem among about one half of older adults (48%), they were less likely to experience frequent symptoms of insomnia than their younger counterparts (45% vs. 62%), and their symptoms were more likely to be associated with medical conditions, according to the 2003 poll of adults between the ages of 55 and 84. Insomnia is a symptom of sleep disorder of having difficulty falling asleep or staying asleep. It is usually followed by functional impairment while awake. People who have insomnia complain about being able to close their eyes or "rest their minds" for more than a minute at a time.
             Insomnia is also broken down into different types. Transient insomnia can last from days to weeks. It can be caused by another sleep disorder, changes in the sleep environment, depression, or stress. Its consequences are sleepiness and things similar to those of sleep deprivations. Another type of insomnia is acute insomnia which is the inability to consistently sleep well ...